Bournemouth's Premier Personal
Boxing & Kickboxing Trainer

Welcome to John Orchard Training

John Orchard Training is Bournemouth's premier Personal One to One and small group training expert in Boxing, Kickboxing and MMA

With over 15 years experience plus 3 World Titles, John has a wealth of knowledge to ensure you achieve your fitness or weight loss goals. Whether you want body toning, fitness, weight loss, improve your general overall fitness or you want to be the next champion he has the suitable programme for you.

John will establish your goals and what you want to achieve, then tailor your programme to ensure these are met and in a realistic time frame.

He can work with you individually or as a small group, ensuring your programme is fun, enjoyable dynamic and beneficial.

From beginners to experienced Boxers or Kickboxers, John can work with you to improve and hone your skills.

There is a private, fully equipped gym at your disposal or he can come straight to your home.

For your free consultation and 45 min intro lesson for £20 please - contact us

Introduction

Hi, I am John Orchard and welcome to my website - your one-stop shop for all your training needs. From beginner to pro fighter, you will get 100% focus, attention and dedication to get where you want to be, whether you want to train Boxing, Kickboxing, MMA or Fitness.

I understand that few people want to compete, most just want to get fit and lose weight, this training will guarantee this in the most fun way as possible. I have developed fitness programs around MMA, Kickboxing and Boxing that give you an intense, exciting and fun workout without the contact

The benefits of these personal training sessions are:

• Better fitness
• Improved stamina
• Toned physique
• More confidence
• A better all-round lifestyle

If you have experience and just want to brush up on techniques, I do technical improver sessions tailored to your needs without the fitness aspect, i.e. sparring, defence, ringwork etc. Training is totally flexible and fits around you. I hope you enjoy the site and be seeing you in the gym very soon.

One to One Training

Without doubt, the fastest way to learn, and with someone there every second to keep you motivated, it gets the best out of your exercise and the best out of you. These fun, dynamic sessions can be a one off or a regular routine to help you reach your goals.

One 2 One training sessions are by far the quickest method of learning and now even more affordable. Come to our fully equipped gym or let me come to you.

Tone up for your holiday, honeymoon or that Winter ski break, I can guarantee you will reap the benefits from my One 2 One personal training sessions.

Feeling lonely with your training time? Introduce a friend and share the cost and fun whilst still enjoy the benefits that a One 2 One personal training session can bring.

One to One sessions also make a great gift! Birthday, Christmas present, special occasion or if you just want to spoil someone special.

For your free consultation and 45 min intro lesson for £20 please - contact us

Mobile Tuition

Do you want a personal training session , but don't want to leave the front door?

John can provide all the equipment you need for the ultimate workout on your own doorstep.

There is no space too big or small, be it at your house, garden, flat or office

The team can travel in and around Bournemouth including Westbourne, Poole, Christchurch and surrounding areas.

For your free consultation and 45 min intro lesson for £20 please - contact us

Fighter Training

We cater for all Boxing levels, Male, Female, from beginner to Professional fighter and we are proud to have brought through some of the best fighters in the country. With a whole array of boxing, kickboxing and MMA fighters at our disposal we can guarantee you the very best technical sparring and coaching.

Stamina, Fitness, Balance, Footwork and Co-ordination are some of the key skills to a Boxers success. Our Boxing training will develop and hone these skills plus many others to ensure your successful climb to boxing victory.

These sessions can be filmed so we can look back and analyse each session, looking at everything you are doing to make you a more complete package as a fighter

In this session you will work on your technique and fitness at the pace you want to learn at, and you will learn how to use all the gyms equipment, how to hit pads, move around a boxing ring, body conditioning, how to skip, how to stretch and learn to spar if you desire to. (Sparring will be in a light contact, coaching scenario with John himself).

For your free consultation and 45 min intro lesson for £20 please - contact us

Classes

Every evening, John teaches classes at the Bulldog Martial Arts Academy. They are fun and busy, with a great atmosphere. Work out and socialise with a whole crowd of motivated professionals. Please visit Bulldog Martial Arts Academy for more details.

Boxing classes

• Beginner friendly with one instructor concentrating on teaching first timers away from the class
• Intermediate technical sessions
• Bag Blast, which is purely fitness
• White Collar Boxing sparring classes

Kickboxing

• The same classes as above in addition to fighter classes.
• These classes have people training for their first kickboxing fight all the way up to World class kickboxers

Thai Boxing

• Same classes as above, with as many as 3 instructors in 1 lesson.

MMA

• John Orchard is joined by Scott Pooley who is one of Britain's fastest rising MMA stars

Deals and Vouchers

Every month we will be doing a different offer, some will be based at our Bournemouth gym - The Bulldog or for mobile training. It will be for boxing training, kickboxing, MMA and fitness. So, keep coming back and take advantage of these savings!

Seminars

Over the last two years, John Orchard has been successfully giving seminars all over the UK and overseas. These are proving such a great success, we are now looking to set more dates for 2011 and 2012.

These seminars are usually one day long and range from 3 - 8 hours depending what is required, they are technical sessions and can be based around boxing and kickboxing, attack and defence, footwork, ringcraft, sparring tips, counter punches/kicks and much more

We will travel to your club, wherever you are!